Thursday, October 14, 2010

Healthy Recipes: Curry Chicken Quinoa


I can't get enough of this quinoa stuff.  See my super food article to understand why.

Ingredients:
Salt/Pepper
6 chicken thighs
6 garlic cloves
1 cup zucchini
1 cup mushrooms
1 cup onions
1 cup carrots
1 cup quinoa
¼ pack of instant curry sauce
2.5 cups chicken broth

Cube zucchini, onions, carrots and mushrooms
Poor quinoa into pot with 2 cups of chicken broth
Bring to a boil for 2 minutes, then turn to low and let simmer for 10-15 minutes
Add carrots to pot while it simmers

Press garlic cloves and mix with chicken and pepper in a bowl
Allow to marinate for 2 hours in the fridge
Pour a teaspoon of oil into pan and heat until oil is hot
Add chicken mixture and stir-fry for 2 minutes
Add zucchini, onions, mushrooms and stir-fry until chicken is cooked
Add half cup of chicken broth to mixture and blend in curry sauce until smooth
Mix quinoa and chicken together and serve

No comments:

Post a Comment