The 300 workout is a great way to get toned and to shock your body with something different. The goal is to reach 300 total repetitions within an hour’s time. This workout focuses solely on your own body weight, so you can do this almost anywhere.
See my Spartan 300 workout as well. Please note this is an advanced workout and only attempt this if you are in good physical shape.
See my Spartan 300 workout as well. Please note this is an advanced workout and only attempt this if you are in good physical shape.
60 Pushups
60 Dips
60 Air Squats
60 V-Situps
Note: anyone engaging in exercise for the first time should first consult a physician. Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor. Always warm up before workouts and stretch after workouts.
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