Workout Tips: Ab Roller Product Review For a Flat Stomach

Everybody wants a flat stomach, it's probably the most sought after body part that people want to improve on.  Now I've told people this before that you can't target train a specific area, you'll have to shed the fat before you can see the muscles.  However, after burning the fat off, one of the most effective training tools that I've used for my abdominals is the Ab Roller.

It's a simple contraction that consists of a wheel with two handles on both sides.  The reason why I like this gadget so much is because if engages your entire abdominal plane when you use it.  You essentially force yourself to use your core to hold your body weight. 

You should feel the results of this the next day and if you don't, then you're probably not doing it correctly.  Here's a video of the proper form when using one of these bad boys.



For those that are beginners with this contraption, you don't have to go all the way down, just go down until you feel tension on your abs and come back up, otherwise you could end up kissing the floor.

The beauty of this thing is that it's dirt cheap and you could probably build one yourself if you were handy enough. You can pick one up from Wal-mart for $20 and I assure you that it will be the best $20 that you've ever spent on a piece of fitness equipment. Plus, it's portable so you can bring it anywhere. Or if you don't feel like battling the crowds at Wal-mart, you can also try Amazon.

Healthy Tips: Zumba DVD Workout Review

I had the chance to get my hands on the Zumba Fitness Total Body Transformation System DVD workout set.  Since I was reluctant to attend a live Zumba class on my own because I have two left feet, I figured this would be my best alternative.  I could use the DVD's in the privacy of my own home and not worry about whether I was making the moves look as good as they do on the TV.  (I definitely don't).

You can also use this DVD to prepare yourself for a live Zumba class at your local gym, or Zumba in your hotel room while you travel.  Nevertheless, if you're looking to shed pounds in a fun way and you enjoy dancing, this set is definitely for you.  This isn't just for women, guys can do it to, and you may also learn a few dance steps to help you woo the opposite sex!

Here's the YouTube promo video if you want to learn more.


It comes as a 4-DVD, 6-workout fitness set designed to work your body from head to toe, and also includes a pair of maranga sticks as weights. My favourite DVD is the Sculpt and Tone, as I found it the most challenging. I'm also impressed that they include a "20 minute Express Workout" DVD, so if you feel like you don't have enough time in the day, I'm certain you can still spare 20 minutes.

You can buy the set at the Showcase/As Seen on TV stores for $99.99. Or you can order it online from Amazon for $64.95. I order stuff from Amazon all the time and have never had any issues, especially for a $35 savings.

So if you're looking for a change of pace from your regular workout, I'd definitely recommend this set.  It's just another new and fun way for people to stay fit.