Training Tips: Build Lean Muscle Mass Fast Part 2

Yesterday we talked about how to train to ensure the most success when trying to build lean muscle mass.  Today we'll talk about the eating aspect of it.  Obviously, eating and training go hand in hand and one can't have success without the other

If you want to build lean strong muscles, you'll need to put good fuel into your body to do this.  What you eat will either help you reach your goal or sabotage your results. 

Here are a few key concepts to keep in mind for trying to achieve your goals:

Protein:  Protein is the building block of muscles, so if you want to build them, you'll have to eat alot of it.  It comes in many different forms and can be found in many different foods, lean meats, beans, milk, tofu and quinoa are a few good sources of protein.  It's important to consume a good amount of protein after your workouts, so that you can give your body something to build with.

Carbohydrates:  You do need to consume your carbohydrates, but you want to consume the healthy variety, which can be found in fruits, vegetables and whole grains.  Try to consume your carbs before your workout, so you can use it as energy.

Balanced Diet:  A balanced diet is important because there are many other foods required to build a strong and supporting frame.  Vitamins, minerals and healthy fats are also a part of a balanced diet.  They can be found in fruits, vegetables and fish to name a few.  Try to keep your meals well-rounded by including alot of variety throughout the week.  Essentially, you should never be eating the same things twice in  one week.