Training Tips: Olympic Powerlifting Weight Training

So I'm getting bored of the usual routines at the gym and I decided to try something else this week. I've always admired the strength the powerlifters at the olympic games so here's a workout inspired by them.

This workout focuses alot on increasing the strength of your hips and core areas. The core/hips are the source of power for most sports, so it's an important part to train, if you're looking at taking your game to the next level.

****For this workout I would recommend that you get a trainer to teach you how to do the exercises properly, as improper form can result in injury****

Clean and Press - Perform 5 sets of 5 repetitions (45 second rest)

Single Arm Clean and Press - Perform 5 sets of 5 repetitions on each side (45 second rest)

Chinups - perform 5 sets of 10 repetitions (45 second rest) - for these chinups try to swing and kick your feet to force your body up instead of using your arms. This will engage your hips and your core instead.

Note: anyone engaging in exercise for the first time should first consult a physician. Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor. Always warm up before workouts and stretch after workouts