Thursday, October 21, 2010

Healthy Recipes: Chicken Shish kabobs

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Ingredients:
Salt/Pepper
10 cloves finely chopped Garlic
1 tablespoon of Oregano
1 pound of chicken breast
½ zucchini
½ green pepper
½ red pepper
½ white onion
10 mushrooms
15 BBQ skewers (soak skewers in water 1 hour before cooking so that they don’t burn as easily)

Cut chicken breast into 2x2 inch pieces
Mix garlic, oregano and chicken breast and marinate for 2-3 hours in the fridge
Cut up zucchini, peppers, onion and mushrooms into 2x2 inch squares
Skewer vegetables and chicken
Cook on BBQ at medium heat for 10 minutes. Turn all skewers 180 degrees and cook for another 10 minutes or until chicken is cooked thoroughly
Serve on your favourite bed of greens

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