We’ve all seen those milk commercials and advertisements where celebrities like Miley Cyrus and Taylor Swift wear a milk moustache. Although that moustache was actually glue and not milk, they had a point; it really does your body good. Not only is it natural, but it contains 16 essential nutrients. It also contains protein, which helps to repair muscles and is a great rejuvenator after a workout. Plus, milk contains calcium for strong bones.
If the regular white kind doesn’t appeal to you, try chocolate or other flavoured varieties. However, be mindful that these tend to have more sugar. I prefer chocolate milk after my workouts and aim for at least half a litre per day.
For more information visit http://neverstopmilk.ca/ . It is a fun website dedicated to dairy domination.
No comments:
Post a Comment