Workout Routine: Superset workout

Here's a fullbody workout that applies the technique of supersetting.  You want to perform the two exercises immediately after one another.  The idea is to hit the muscles hard with two exercises and higher repetitions. 
i.e.  You would do the bench press, then the chest flys back to back, then take a 60 second rest and repeat.
It's a great way to add a change to your daily workout.

Bench Press - 3 sets of 10 reps

Chest Flys - 3 sets of 10 reps

Lat Pulls - 3 sets of 10 reps

Seated Rows - 3 sets of 10 reps

Squats - 3 sets of 10 reps

Lunges - 3 sets of 10 reps

Deadlifts - 3 sets of 10 reps

Hyperextensions - 3 sets of 10 reps

Crunches - 3 sets of 10 reps

Decline Situps - 3 sets of 10 reps

Note: anyone engaging in exercise for the first time should first consult a physician.  Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor.  Always warm up before workouts and stretch after workouts.