Workout Routine: Compound Exercise Workout for Weight Loss

Compound exercises are ones that work multiple muscle groups at the same time, making the most of the time at the gym.  It's a great way to get a good workout, especially if you're short on time.

Bench Press 15 reps

Rest 30 seconds

Squats 15 reps

Rest 30 seconds

Standing Shoulder Press 15 reps

Rest 30 seconds

Chinups 15 reps

Rest 30 seconds

Repeat this set 4 times.

Bench Press - works the chest, triceps and shoulders muscles

Squats - works the glutes, hams, quads and lower back muscles

Standing shoulder press (perform standing upright) - works the shoulders, triceps and back muscles

Chinups (use the assisted chinup machine if needed) - works the lats, shoulders and bicep muscles

Note: anyone engaging in exercise for the first time should first consult a physician.  Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor.  Always warm up before workouts and stretch after workouts.