Workout Routine: Killer Ab Workout

Here's an awesome abdominal workout that I do every couple of weeks ago.  Be forewarned that this will burn!

Hanging leg raises (if you can't hang, find a dip machine and do it from there)

Hanging knee raises

Decline situps

Perform 30 repititions of each exercise without stopping. 

Have a 60 second rest in between sets and repeat this entire set 3 times

Note: anyone engaging in exercise for the first time should first consult a physician.  Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor.  Always warm up before workouts and stretch after workouts.