We are all unique in our own little ways, at least that’s what my parents have always told me. I don’t know whether this statement was used to boost my self esteem or whether they were coming from a scientific angle, I choose the former. But it’s true, no two bodies are identical and it’s important for you to understand how your body works to get the best results from your nutrition and training.
Training
If you’re finding that your current training doesn’t seem to be working for you, try something else. Sometimes we react to exercise in different ways and can have different results based on what we do. Some get better results from lifting weights, others from cardio. Try different training techniques to see what works best for you. If you’re out of ideas for what to do, here are some suggestions on different workouts and check out my Variety Is The Spice of Life post
Eating
We may react to food differently, especially things like salt/sugar and metabolism plays a part in how efficient our bodies process and use energy. Understanding how your system works with different foods is a key to taking control of your health.
Exceptions
I have met some clients who feel that they’ve tried all aspects of training and eating, but still have no luck with their fitness goals. If this is the case, perhaps it’s time to consult a medical professional. There could be hidden internal issues that you’re not aware which are hindering you. They can help you understand what’s going on behind the scenes if necessary.
The better you understand yourself, the better results you can expect. Nobody knows more about your body then you. After all, you are the one who has to live with it.
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