Workout Routine: Best Arms Workout

Other then our face, the body part most visible to all is probably your arms.  Here's a good workout if you're looking at toning and tightening this trifecta of muscles.  Perform this entire set 3 times with a 60 second rest between exercises.

Bicep Curls - 3 sets of 15 reps

Preacher Curls - 3 sets of 15 reps

Tricep Extensions - 3 sets of 15 reps

Tricep Kickbacks - 3 sets of 15 reps

Shoulder Presses - 3 sets of 15 reps

Lateral Shoulder Flys - 3 sets of 15 reps

Note: anyone engaging in exercise for the first time should first consult a physician.  Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor.  Always warm up before workouts and stretch after workouts.