Wednesday, February 16, 2011

Training Tips: Workout For A Strong Chest

Guys, if you're looking to fill in that shirt better or ladies if you're looking to tighten and tone the chest area.  Here's a great workout to do that. I usually do this workout once a week as the chest is my favourite and strongest body part to train.  It's a simple quick workout, but it gets the job done.

Dumbell Flat Chest Press













Dumbells Incline Chest Press














Flat Dumbell Chest Flys












Incline Dumbell Chest Flys













Routine:
Flat Dumbell Chest Press - 3 sets of 12 repetitions
Incline Dumbell Chest Press - 3 sets of 12 repetitions
Flat Dumbell Chest Flys - 3 sets of 12 repetitions
Incline Dumbell Chest Flys - 3 sets of 12 repetitions

That's over 100 reps on your chest and supporting muscles, so after this workout you should barely be able to do a pushup.  If you are able to, then next time add more weight or add more repetitions.

Note: anyone engaging in exercise for the first time should first consult a physician. Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor. Always warm up before workouts and stretch after workouts
Posted by Colin at 12:00 AM
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1 comment:

  1. Be HealthyOctober 1, 2012 at 11:12 AM

    All that stands between a good body and a great body is someone to push you just that little bit further than you would push yourself.Training on your own can be hard work and requires lots of self motivation. So why not join one of our fitness classes for rapid results amongst friends?For more information visite our websiteFitness Trainer Abingdon

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