Get a tight toned tushie with this quick and easy workout!
Try your best to push out 50 repetitions without stopping. When you've reached your 50, take a two minute rest in between sets
50 Squats x 2 sets
50 Leg Press x 2 sets
50 Lunges x 2 sets
Note: anyone engaging in exercise for the first time should first consult a physician. Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor. Always warm up before workouts and stretch after workouts
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