Free Training Tips: Butt and Core Workout

Here's one specifically for the ladies.  Most girls I know always ask me how to get a toned butt and stomach.  Here's a workout that focuses on your core and bum, enjoy ladies!

Lunges with Barbell - 20 repetitions X 3 sets.  30 second rest between sets

Squats - 20 repetitions X 3 sets.  30 second rest between sets

Box Jumps - 20 repetitions X 3 sets.  30 second rest between sets

Situps - 20 repetitions X 3 sets.  30 second rest between sets

Leg Raises - 20 repetitions X 3 sets.  30 second rest between sets

Air Bike - 20 repetitions X 3 sets.  30 second rest between sets


Note: anyone engaging in exercise for the first time should first consult a physician. Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor. Always warm up before workouts and stretch after workouts