Training Tips: Chest SuperSet Workout

I just had the best chest workout tonight at the gym.  It's a different approach to supersetting, here's what I did.

10 Chest Press off ball

10 Pushups off ball

30 second rest

Perform the above one after the other three times

10 Chest Flys off ball

10 Pushups off ball

30 second rest

Perform the above one after the other three times

10 Cable Chest Flys

10 Decline Cable Chest Fly

30 second rest

Perform the above one after the other three times

This will burn out your chest and you should get to a point of failure.  If you don't, try upping the weights. 


Note: anyone engaging in exercise for the first time should first consult a physician. Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor. Always warm up before workouts and stretch after workouts