Training Tips: Body Weight Tricep Workout

I did this workout today at the gym.  It's a quick and fast way to burn up your triceps.  I only had 1/2 hour of free time to spare, so I had to make it a quickie.

Body Weight Dips - 3 sets of 12 reps

Bench Dips - 3 sets of 12 reps

Tricep Pushups - 3 sets of 20 reps

Perform each set with a 30 second rest in between.

Note: anyone engaging in exercise for the first time should first consult a physician. Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor. Always warm up before workouts and stretch after workouts