Training Tips: Workout For A Firm Butt

Being Asian, I don't have much of a bum, so I have to work really hard to turn that flat piece of real estate into a couple of peaks.  Here's a good workout to give you more of a booty shelf.


Wide Stance Squats - stand with your feet a few inches more then shoulder width apart

 

Close Stance Squats - stand with your feet close together

Lunges

Leg Press 

Workout Program:

15 Wide Stance Squats

30 second rest

15 Close Stance Squats
30 second rest
15 Lunges on each Leg
30 second rest
15 Leg Presses
30 second rest

Repeat this set 3 times

Note: anyone engaging in exercise for the first time should first consult a physician.  Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor.  Always warm up before workouts and stretch after workouts.