Training Tips: Bootcamp Cardio Workout

This workout is meant to test your muscular endurance. Try to not stop in between exercises and run to each machine quickly. It's time to get firm and feel the burn!

20 Bench Presses

20 Squats

20 Lat Pulldowns

20 Shoulder Presses

5 minutes on treadmill

 

5 minutes on rowing machine

Repeat this entire set 4 times, each set should take ~15 minutes.

Note: anyone engaging in exercise for the first time should first consult a physician. Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor. Always warm up before workouts and stretch after workouts