Drink Water for Health

Water:  the source of life.  Without it, the earth would not exist, nor would the beautiful creatures that inhabit it.  Two-thirds of our bodies are composed of it and we can't live without it for more then a few days.  Yet most of us don't drink enough of it.  Here are some reasons why H2O is the way to go:

• Water is essentially free, unless you like to buy bottled water
• It's got zero calories, so you can drink as much as you want
• Keeps you hydrated and quenches your thirst
• Ensures your body fnctions at optimal efficiency
• Essentially keeps you alive

So the next time you're in the company kitchen, opt for some crisp, clean water instead of that can of pop in the fridge.