Workout Routine: Complete Training for Strong Legs

Here's a free workout that's meant to get your leg muscles strong and lean.  Alot of people forget about your legs, but they are an important part of building a lean frame

Squats

 

Straight Leg Dead Lifts

Leg Curls

Leg Extensions

Calf Raises

Workout Program:

Squats - 15 reps

Stiff Leg Deadlifts - 20 reps

Leg Extensions - 15 reps

Leg Curls - 15 reps

Calf Raises - 30 reps

Repeat this set 3 times with a 30 second rest between reps and a 60 second rest between sets.

Note: anyone engaging in exercise for the first time should first consult a physician.  Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor.  Always warm up before workouts and stretch after workouts.