Bootcamp Workout Routine

Here's a free workout to test yourmsucular endurance, try to perform all of these exercises without stopping you should be soaked in sweat when you're done your first set.

25 Pushups

30 walking lunges with bicep curl

25 front and shoulder raises

30 walking lunges with bicep curl

25 Situps

30 walking lunges with hammer curl

25 Back flys

30 walking lunges with hammer curl

25 Deadlifts

30 walking lunges with shoulder press

25 Dips

30 walking lunges with shoulder press

No stopping between exercises.  Perform this entire set 3 times

Note: anyone engaging in exercise for the first time should first consult a physician.  Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor.  Always warm up before workouts and stretch after workouts.