Thursday, December 2, 2010

Healthy Recipes: Vegetable and Beef Stew


Ingredients:
Salt/Pepper
1 pound extra lean ground beef
½ white onion
½ cup of green pepper
½ cup of corn
½ cup of carrots
½ cup of zucchini
1 tomato
1 cup of halved mushrooms
2 litres of chicken stock

Cut carrot, green pepper, onion, zucchini and tomato into bite size squares
Drizzle oil into pot and turn stove to medium\high heat
Add onions to pot and cook lightly
Add beef and continue to cook until all beef is cooked fully and there is no longer any pink color
Add the rest of the vegetables and stir in pot for 1 minute
Pour all the chicken stock into the pot and bring to a boil for 2 minutes
Let stew cool for 10 minutes and serve
Add salt and pepper to taste

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