Q: What do you eat?
A: I try to eat mainly meat and vegetables and avoid processed carbs. If I do have carbs, it's usually whole grain and complex carbohydrates. However, when I go to my parents for dinner, I do have white rice, I can't avoid it, I am Chinese after all. Besides, my mom would kill me if I didn't have at least some of her rice!
Q: How often do you train?
A: I train at least 3 times a week, even if it means a short half hour workout. I try not to work the same body parts back to back and have a rest day in between if I'm feeling really sore.
Q: Do you do cardio?
A: Yes, I do cardio, but only once a week. I personally hate running on treadmills or using bikes because I find it extremely boring! I'd rather go for a run outside or play a sport.
I'm always open to answering questions, so feel free to contact me at info@FitNutBlog.com. I will post the most common Q & A's for all to see.
