Healthy Tip: Potential Caffeine Coffee and Tea Replacements

I was sent this awesome article from another blogger about foods that can replace your coffee.  It's a great read, I am a caffeine addict myself, and I would love to be able to ween myself off of it.  Although double-doubles and Starbucks caramel machiattos are so delicious! 

Enjoy!

Ditch the Coffee: 20 Foods That Give You Energy Naturally

http://www.mastersinnursing.com/ditch-the-coffee-20-foods-that-give-you-energy-naturally/

Workout Tips: Toning Workout for Your Butt

Get a tight toned tushie with this quick and easy workout!

Try your best to push out 50 repetitions without stopping.  When you've reached your 50, take a two minute rest in between sets

50 Squats x 2 sets

50 Leg Press x 2 sets

50 Lunges x 2 sets



Note: anyone engaging in exercise for the first time should first consult a physician. Also, to ensure good form please consult with an experienced professional or personal trainer. As well, please use a spotter as an additional safety factor. Always warm up before workouts and stretch after workouts