Eat. Train. Live. : Personal training, nutrition tips and recipes intent on inspiring weight loss, healthy eating, and a fit lifestyle.
Thursday, September 30, 2010
Healthy Recipes: Herb Chicken Recipe
This is one of my favourite chicken dishes:
Ingredients:
4 chicken thighs with skin
1 tblspoon dried oregano
6 garlic cloves
1 teaspoon pepper
2 teaspoons oil
Salt
Finely chop the garlic cloves
Remove fat from chicken thighs
Mix oil and chicken in a bowl and ensure chicken is evenly covered
Add pepper, garlic, oregano to bowl and mix until chicken is evenly coated
Place chicken, skin up on baking sheet
Place into oven and bake at 425 C for 30 minutes or until juices run clear from chicken
Remove from oven, sprinkle with salt, let chicken sit for 2 minutes and serve
Add your favourite salad as a side. I love having a fresh Greek salad with this dish
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